Mindful Choices: Simple Steps Toward a More Sustainable Life

Lately, I've been thinking more about sustainability—how products are made, where they come from, and what ingredients they contain. When we focus on something, it naturally starts showing up everywhere, and recent articles and posts have really made me reflect on my own choices.

For me, this isn’t about blame or guilt; it’s about awareness, care, and making conscious decisions. I try to support local businesses whenever possible, checking labels for Canadian or U.S. manufacturers and choosing companies that follow ethical business practices. It doesn’t have to be complicated—small, mindful choices can make a big impact and help us feel good about where our time and money go.

I recently visited Toji Nature Retreat in Costa Rica, where they’re embracing sustainable micro-farming and a circular approach to resources, like recapturing water. Seeing these practices in action was truly inspiring.

Another company I stand behind is Sunrider, which creates regenerative, whole-food products that are ethically sourced and made. Their commitment to quality and sustainability aligns with my values, making it easier to fuel my body with nutrient-dense, responsibly crafted foods.

Sustainability isn’t about perfection—it’s about making thoughtful choices that align with our values. By supporting ethical businesses, choosing regenerative products, and learning from inspiring practices like those at Toji Nature Retreat, we can all contribute to a healthier planet. Small steps add up, and each conscious decision brings us closer to a more sustainable and fulfilling way of living.

https://ca.sunrider.com/sherizemp

https://us.sunrider.com/sherizemp